I believe clarity creates confidence. These questions and answers are here to help you understand who I am, what I offer, and how we’ll work together to support your individual transformation. While I’m open and honest about my background and approach, I also value healthy boundaries and clear expectations — which is why I’ve included a “Fine Print” section with important details about the disclaimer, privacy policy, additional refund policies, and terms and conditions for Creating Grace and myself as the Founder. I invite you to read the Fine Print after exploring the FAQ section below. My goal is for you to feel informed, respected, and supported from the very start, with nothing hidden as we explore working together.
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Are you licensed or credentialed?
Are you licensed or credentialed?
I am a Certified Life Coach. I hold a Bachelor of Science in Social Work from the University of Wisconsin–Whitewater and a Master’s Degree from the University of Wisconsin–Madison — both accredited schools of social work where my primary focus was mental health. While I have a background in social work, I am not a licensed social worker.
My work is grounded in personal experience, formal education, and years of navigating my own seasons of healing, growth, and transformation. I’ve been shaped by a deep passion for personal development, as well as the support of mentors, coaches, and consultants who have guided me throughout my journey.
I bring a strong background in human services, spiritual studies, personal development, leadership training, and faith-based growth — along with real-world wisdom from the school of life. My goal isn’t to replace therapy or clinical social work; it’s to offer a safe, honest space for encouragement, clarity, and forward movement.
I believe real change happens when people feel seen, supported, and understood. That belief is the foundation of my coaching work and the heart behind everything I do.
Did you graduate from an accredited school of social work?
Did you graduate from an accredited school of social work?
Yes, I graduated from an accredited school of social work. The University of Wisconsin–Madison Master of Social Work (MSW) program is accredited by the Council on Social Work Education (CSWE). The University of Wisconsin–Whitewater Bachelor of Social Work (BSW) program is also accredited by the CSWE. In 2024, U.S. News & World Report ranked the University of Wisconsin–Madison School of Social Work among the top 20 social work programs in the United States. During my tenure at the University of Wisconsin–Madison School of Social Work, U.S. News & World Report ranked the program among the top 10 schools of social work nationwide.
Did you graduate from an accredited school of coaching?
Did you graduate from an accredited school of coaching?
Yes, I graduated from an accredited coaching school. The Life Coach Training Institute is a fully accredited life coach training and certification program and is currently the largest independent life coach training program in North America. Their accreditation is through the International Council of Online Educational Standards (ICOES).
Besides your certification and education, what additional training do you have?
Besides your certification and education, what additional training do you have?
Lifelong learning is at the heart of my work. I believe that growth and self-awareness are ongoing journeys. My path has included more than five years of transcendent and spiritual study, mindset training, and professional certifications. I continue to explore advanced learning in leadership, communication, human behavior, and new thought principles — always with a focus on translating insight into practical tools for those I serve.
Below is a list of the professional and personal development trainings I have completed since earning my formal education in Social Work.
Training 2015 - Current
April 2025
Life & Health Insurance License
State of Wisconsin - Office of the Commissioner of Insurance
March 2020
Bold Femininity
Courtney Tilla Coaching
January 2020
The Advanced Course
Landmark Worldwide
October 2019
Commitment: The Pathway to Adventure
Landmark Worldwide
October 2019
Social Influencer
Brendan Burchard
August 2019
The EQ Edge: Emotional Intelligence and Your Success
Emory University
August 2019
Celebration
Isagenix
June 2019
Unleash the Power Within - Dallas
Robbins Research International
November 2018
She Speaks Studio
Proverbs 31 Ministries
October 2018
Woman Thou Art Loosed - Master Class
The Potter’s House
September 2018
Bestseller Incubator
Nichole Sylvester
September 2018
The Landmark Forum
Landmark Worldwide
July 2018
Leadership Week - Mexico
Body Centered Leadership
July 2018
The Vortex of Attraction Cruise
Abraham - Hicks
April 2018
A Journey with Christ
North Georgia Women’s Walk to Emmaus #220
September 2017
Leadership Week - India
Body Centered Leadership
September 2017
Journey into Abundance Conscious Creator I
Oneness University
July 2017
Unleash the Power Within - New York
Robbins Research International
May 2017
Certified Scrum Product Owner - CSPO
Scrum Alliance
May 2017
Certified ScrumMaster - CSM
Scrum Alliance
October 2016
I Can Do It!
Hay House
May 2016
The Writer’s Workshop
Hay House
March 2016
Unleash the Power Within - Palm Beach
Robbins Research International
December 2015
Leadership Date with Destiny
Robbins Research International
October 2015
Leadership Wealth Mastery
Robbins Research International
September 2015
I Can Do It!
Hay House
Training 2009-2014
October 2014
Leadership Academy
Robbins Research International
January 2014
Business Mastery
Robbins Research International
December 2013
Date with Destiny
Robbins Research International
July 2013
Wealth Mastery
Robbins Research International
July 2013
Life Mastery
Robbins Research International
July 2013
Unleash The Power Within - Chicago
Robbins Research International
January 2013
Financial Peace University
Ramsey Solutions
October 2012
New Techniques for Results Oriented Communication
American Management Association
November 2010
Raising the Bar Reiki
Angelic Wise Ones Academy of Spiritual Studies
September 2010
The World of Alchemy
Angelic Wise Ones Academy of Spiritual Studies
September 2010
Warrior Goddess Healing System
Angelic Wise Ones Academy of Spiritual Studies
August 2010
Golden Scroll Reiki
Angelic Wise Ones Academy of Spiritual Studies
July 2010
Heart of Mary Magdalene Reiki Master
Angelic Wise Ones Academy of Spiritual Studies
February 2010
Follow Your Heart Reiki Master
Angelic Wise Ones Academy of Spiritual Studies
November 2009
The Four Holy ArchAngelic
Angelic Wise Ones Academy of Spiritual Studies
September 2009
Self-Love Reiki
Angelic Wise Ones Academy of Spiritual Studies
June 2009
Magnified Healing
Angelic Wise Ones Academy of Spiritual Studies
April 2009
Love Cocoons
Angelic Wise Ones Academy of Spiritual Studies
April 2009
Climbing the Mountain with Jesus
Angelic Wise Ones Academy of Spiritual Studies
March 2009
Cord Cutting
Angelic Wise Ones Academy of Spiritual Studies
February 2009
Archangel Michael League of Angels
Angelic Wise Ones Academy of Spiritual Studies
February 2009
The Power of Prayers
Angelic Wise Ones Academy of Spiritual Studies
January 2009
Alliance of Angels Light
Angelic Wise Ones Academy of Spiritual Studies
Training 2002-2008
December 2008
Templar Degree Attunement
Angelic Wise Ones Academy of Spiritual Studies
August 2008
Lunar Light Reiki
Angelic Wise Ones Academy of Spiritual Studies
July 2008
Archangel Uriel AngelLinkTM
Angelic Wise Ones Academy of Spiritual Studies
June 2008
Archangel Gabriel AngelLinkTM
Angelic Wise Ones Academy of Spiritual Studies
May 2008
Archangel Michael AngelLinkTM
Angelic Wise Ones Spiritual Academy
April 2008
Archangel Raphael AngelLinkTM
Angelic Wise Ones Academy of Spiritual Studies
March 2008
Seraphim Rose Aura AngelLinkTM
Angelic Wise Ones Academy of Spiritual Studies
March 2008
Purple Reiki
Angelic Wise Ones Academy of Spiritual Studies
March 2008
Gold Reiki
Angelic Wise Ones Academy of Spiritual Studies
March 2008
Inner Beauty with Archangel Haniel
Angelic Wise Ones Academy of Spiritual Studies
January 2008
The Diamond of Prosperity
Angelic Wise Ones Academy of Spiritual Studies
January 2008
Kundalini Reiki Master
Angelic Wise Ones Academy of Spiritual Studies
November 2007
Psychic Mediumship Reader
Angelic Wise Ones Academy of Spiritual Studies
November 2007
Earth Bounds and Ghostbusting
Angelic Wise Ones Academy of Spiritual Studies
Date Not Recorded
Understanding Your Soul Contract
Angelic Wise Ones Academy of Spiritual Studies
September 2003
Supervision and Evaluation of Volunteer Programs
United Way
July 2003
Recruiting and Retention of Volunteers
United Way
May 2003
Understanding Volunteers and Volunteer Programs
United Way
November 2002
Effective Supervisory Practice I
Children’s Service Society of Wisconsin
March 2003
Effective Supervisory Practice II
Children’s Service Society of Wisconsin
June 2002
Train the Trainer Certification
Families and Schools Together
What type of individuals do you work with?
What type of individuals do you work with?
I work with individuals who are ready to stop pretending, start healing, and live in alignment with who they were created to be. My clients often come to me in a season of transition — rebuilding, redefining, or rediscovering themselves after life has shifted in unexpected ways.
Many are strong on the outside but tired on the inside — women and men who have spent years taking care of everyone else, following the rules, or chasing perfection, yet still feel disconnected from their purpose.
If you’re ready to:
Let go of people-pleasing and live with more honesty and peace,
Rebuild after loss, change, or burnout,
Find direction and meaning in your next chapter, or
Reconnect with your faith and your authentic self —
Then my coaching is for you.
I’m not here to fix you — because you’re not broken. I’m here to walk beside you as you uncover truth, build resilience, and grow into your most grounded and empowered self.
Is your coaching faith based?
Is your coaching faith based?
I encourage you to read the About section of this website to learn more about my own spiritual journey and my acceptance of people from all faiths and walks of life.
While I welcome anyone who feels called to this work, my values and beliefs are centered on Jesus Christ and the teachings of the Bible. My coaching is faith-informed, meaning that truth, grace, and Scripture are the foundation of the healing and transformation process.
During our sessions, we will not pray together, as prayer is a deeply personal practice that I believe belongs within your individual walk with God, your church, or your small group. Instead, I will remain grounded in Scripture and may use biblical principles as part of your teaching and healing journey.
Are men allowed to participate in your coaching programs?
Are men allowed to participate in your coaching programs?
Men are not permitted to participate in any group programs offered through Creating Grace Our Bodies. These group experiences are intentionally designed as sacred spaces for women, allowing for openness, vulnerability, and healing in an environment of shared understanding and safety.
If you are a man seeking coaching or support, I do offer individual coaching packages that provide a one-on-one experience tailored to your unique goals and journey.
This boundary ensures that women in my group programs can engage fully and authentically while still allowing men to receive meaningful, individualized guidance through private coaching.
What is your approach to coaching?
What is your approach to coaching?
My approach to coaching is rooted in honesty, grace, and personal responsibility. I believe lasting transformation happens when truth meets action — when you stop performing, stop people-pleasing, and start living in alignment with who you really are.
I don’t believe in one-size-fits-all strategies or empty motivation. Instead, I focus on helping you develop awareness, clarity, and courage so you can make choices that reflect your values and vision for your life.
I bring a blend of practical guidance and heart-centered insight, shaped by my own seasons of rebuilding, faith, and resilience. Every session is a partnership — I’m here to walk beside you, not ahead of you. Together, we’ll look at where you are, what’s holding you back, and what needs to shift so you can move forward with confidence and peace.
You can expect truth spoken with empathy, accountability delivered with grace, and support that honors your whole self — mind, body, and spirit.
What does the client journey look like?
What does the client journey look like?
The client journey is a five-step process designed to provide reassurance and safety, so you always understand what to expect — no surprises, just clarity, honesty, and support every step of the way.
1. Discovery & Decision
Your journey begins when you feel that inner nudge — the awareness that you’re ready for something different. You explore my coaching offerings and choose the package that best supports your goals. This first step is powerful in itself: it’s you choosing to show up for your own transformation.
2. Onboarding & Connection
Once you enroll, you’ll receive a Calendly link to schedule your 30-minute onboarding session, included with your package. During this session, we’ll discuss your goals, expectations, and what success looks like for you. This is where we build the foundation of trust, understanding, and alignment.
3. Coaching Sessions
Your ongoing 60-minute sessions are where transformation unfolds. We’ll work through limiting beliefs, patterns, and life experiences with truth, grace, and accountability. Every session is personalized — you’ll receive practical tools, reflections, and action steps that align with your growth.
4. Reflection & Integration
Between sessions, you’ll have time to reflect, journal, and apply what you’ve learned. Growth doesn’t happen in isolation; it happens in your daily choices. You’ll begin to notice small but meaningful shifts — in your mindset, relationships, and sense of self.
5. Completion & Continuation
When your package ends, we’ll take time to reflect on your journey — what’s transformed, what’s still unfolding, and how to continue walking in your truth. Some clients choose to renew; others feel equipped to move forward independently. Either way, you’ll leave with greater clarity, confidence, and peace.
What will my transformation look like?
What will my transformation look like?
Transformation isn’t about becoming someone new — it’s about coming home to yourself. It’s the process of shedding what’s no longer serving you, reclaiming your strength, and learning to live in alignment with truth, grace, and purpose.
Through this work, you can expect to experience:
Clarity and direction. You’ll begin to see your patterns, choices, and desires with new awareness and understanding.
Peace of mind. As you release guilt, people-pleasing, and perfectionism, you’ll find more space for calm, confidence, and presence.
Emotional resilience. You’ll learn how to navigate challenges with strength instead of fear, responding from grounded truth instead of old wounds.
Authentic self-trust. You’ll build confidence in your ability to make decisions that reflect who you are — not who others expect you to be.
Spiritual renewal. You’ll reconnect with faith, grace, and the quiet wisdom within you that’s been waiting to lead the way.
Transformation is not always easy, but it’s deeply worth it. It’s a process of honesty, healing, and empowerment that allows you to live a life that finally feels like your own.
How do I know if this is a good fit?
How do I know if this is a good fit?
My coaching is not a fit for everyone — and that’s okay. True transformation requires honesty, commitment, and a willingness to look inward, even when it’s uncomfortable.
This work is not for you if:
You’re looking for quick fixes or surface-level motivation.
You’re not ready to take personal responsibility for your growth and choices.
You want someone to tell you what to do instead of partnering with you to find your truth.
You’re resistant to change or unwilling to be honest about what’s really holding you back.
You’re not ready to invest time, energy, and heart into your own transformation.
I say this with love and respect — because I want you to succeed. Coaching is most effective when both of us are fully committed to the process. My role is to walk beside you, not carry you. If you’re ready to show up with openness and courage, you’ll find this work deeply rewarding and life-changing.
How do I schedule my sessions?
How do I schedule my sessions?
Once you make the profound decision to transform your life and sign up for one of my coaching packages, you’ll receive a scheduling link directly to your email. This link will schedule your initial 30-minute onboarding session, which is included in your coaching package.
After your onboarding session is complete, you’ll gain access to my 60-minute scheduling link so you can conveniently self-schedule your upcoming sessions.
Please note that all sessions must be paid for prior to the appointment. Sessions without confirmed payment will be canceled in accordance with my payment policy.
What is your payment policy?
What is your payment policy?
Your coaching journey is an investment in yourself, and I want every part of that process to feel clear and supported. To honor both your time and mine, all sessions are paid in full prior to your scheduled appointment. Payments are made securely through the link provided when you book your session.
If payment hasn’t been received within 7 days of your session, your appointment will be released so another client can use that time. You’re always welcome to reschedule once payment is complete.
What forms of payment do you accept?
What forms of payment do you accept?
For your convenience, I accept Visa, MasterCard, American Express, and Discover. You may also use your Amazon account to pay and set up staggered payments through Klarna or Affirm. If you’re paying from a mobile device, Apple Pay is also available.
All payments are processed securely to protect your privacy and ensure a smooth, reliable experience. I do not accept checks or cash.
How do I cancel a session?
How do I cancel a session?
To cancel your session, simply use the “Cancel” option in the email you received when you booked your appointment.
I understand that life happens — unexpected events, full schedules, and mental or emotional resistance are all part of the transformation process. However, consistency and commitment are key to meaningful change. That’s why all clients are asked to review and honor the cancellation policy before booking.
By doing so, we create a supportive environment that values accountability, respects both our time, and keeps your momentum moving forward — even when things get uncomfortable.
How do I reschedule a session?
How do I reschedule a session?
To reschedule your session, simply click the “Reschedule” option in the scheduling email you received when you booked your appointment.
I understand that life happens — unexpected events, full schedules, and even moments of resistance are part of the transformation process. However, consistency and commitment are key to meaningful change. That’s why all clients are asked to review and honor the cancellation and rescheduling policy before booking.
By doing so, we maintain a supportive environment that values accountability, respects both our time, and keeps your progress moving forward — even when things feel uncomfortable.
What is the cancellation policy?
What is the cancellation policy?
Life happens. I understand that change can be uncomfortable, but consistency is key to your transformation.
If you cancel your session with at least 3 days’ notice, you may reschedule your session free of charge.
If you cancel with less than 3 days’ notice, you will receive a one-time grace period allowing your session to be refunded or rescheduled free of charge.
However, any additional cancellations made with less than 3 full days’ notice will not be refunded or rescheduled without payment for a new session. The missed session fee will serve as your cancellation fee.
If you do not notify me of your cancellation and fail to attend your session, it will be considered a no-show. No-show sessions are non-refundable and cannot be rescheduled without payment for a new session.
This policy is in place to honor both your time and mine — and to encourage the consistency and accountability that make transformation possible.
What is the refund policy?
What is the refund policy?
Your coaching investment represents your commitment to personal growth and transformation. Because coaching requires time, preparation, and dedicated scheduling, refunds are limited to situations outlined in the cancellation policy.
If you cancel a session with at least 3 days’ notice, you are eligible for a full refund or the option to reschedule your session at no additional cost.
If you cancel with less than 3 days’ notice, your one-time grace period may be applied for a refund or reschedule. After the grace period has been used, no refunds will be issued for late cancellations or missed sessions.
No-shows and sessions canceled without notice are non-refundable.
If you purchase a coaching package, refunds are not available once your onboarding session has been completed. Packages are designed to support consistency, accountability, and long-term growth.
Every policy is designed to honor your commitment, respect our time together, and uphold the integrity of the coaching process.
For a refund on Creating Grace Our Bodies program, please review the refund policy under the Fine Print page of this website.
What hours are you available?
What hours are you available?
My current availability includes daytime, evening, and weekend sessions to accommodate clients with variable schedules, as well as my own. Sessions may be booked up to 21 days in advance to allow for proper planning and scheduling.
Availability is subject to change based on current client load and seasonal demand. All open time slots can be viewed in real time through my scheduling link.
Where are you located?
Where are you located?
Currently, all coaching sessions are held remotely to provide flexibility, accessibility, and comfort for my clients.
At this time, I do not offer in-person coaching or support. This structure allows clients from any location to connect easily while maintaining consistency and privacy in every session.
Do unused sessions expire?
Do unused sessions expire?
Yes. From the date you purchase your coaching package, you’ll have 90 days to schedule and use all of your sessions.
On day 91, any unused sessions will expire, and a new package will need to be purchased to continue receiving the healing, support, and transformation that my coaching provides.
This policy is designed to foster consistency, accountability, and forward momentum — helping you stay committed to your personal growth and long-term transformation, no matter what life may bring your way.
Can I pause or extend my coaching package if something unexpected happens?
Can I pause or extend my coaching package if something unexpected happens?
I understand that life can bring unexpected challenges — health issues, family matters, or other circumstances that may interrupt your coaching journey.
While coaching packages are designed to be completed within one year of purchase, I do allow for case-by-case considerations in truly unforeseen or emergency situations. These exceptions are based on clear communication and mutual respect.
If something arises that prevents you from continuing temporarily, please contact me as soon as possible to discuss your situation. My goal is always to honor your commitment to growth while maintaining the integrity and structure of the coaching process.
Why do you only offer remote sessions?
Why do you only offer remote sessions?
I believe transformation begins in a safe, comfortable space — one where you can show up fully as yourself, without distractions or pressure. Holding sessions remotely allows me to serve clients with greater flexibility, accessibility, and consistency, no matter where they are in their journey or location.
Meeting virtually also allows you to connect from the comfort of your own environment — whether that’s your home office, a quiet corner, or a cozy space that feels grounding to you. This privacy often helps clients open up more deeply and reflect more honestly.
Working remotely also eliminates unnecessary expenses, travel time, and scheduling challenges, making it easier for you to focus entirely on your growth and transformation.
While we may not be sitting across from each other in person, the connection, support, and transformation are just as real — sometimes even more so.
How do I prepare for my session?
How do I prepare for my session?
Your session is a time dedicated entirely to you — your growth, your healing, and your transformation. To make the most of our time together, I encourage you to prepare both practically and mentally:
1. Find a quiet, comfortable space.
Choose a private location free from distractions where you can speak openly and focus on yourself. If you’re joining via Zoom, test your connection and audio before the session begins.
2. Bring a journal or notebook.
Writing down your thoughts, reflections, or takeaways can help you track your progress and deepen your insights between sessions.
3. Arrive on time and centered.
Give yourself a few minutes before we begin to breathe, ground yourself, and release whatever came before your session. This helps you enter our time together present and focused.
4. Come as you are.
There’s no need to have it all figured out. Whether you’re feeling clear or confused, confident or anxious, everything you bring is welcome. Honesty and openness are where real transformation begins.
5. Review your goals and next steps.
If we’ve been working together, take a few moments to reflect on what’s shifted since your last session and what you’d like to focus on next.
Can we meet on Zoom instead of through Google Meet?
Can we meet on Zoom instead of through Google Meet?
To eliminate the additional expenses required by Zoom and to create a seamless, unified experience for clients accessing online courses through Google Classroom, all group and individual coaching sessions are held through Google Meet.
You’ll receive a secure Google Meet link in your confirmation email once your session is scheduled. Simply click the link at your appointment time to join from your computer or mobile device — no downloads or separate logins required.
Google Meet works on most computers, tablets, and smartphones. If using a mobile device, download the free Google Meet app in advance.
What should I expect during a session?
What should I expect during a session?
Working with me is not about quick fixes or surface-level change — it’s about truth, growth, and transformation that lasts. Every session is a collaborative process rooted in honesty, grace, and accountability.
You can expect:
Real conversations. I believe healing and growth begin with honesty. Our sessions are a space for truth — not perfection — where you can bring your whole self without judgment.
Support and challenge. I’ll walk beside you with empathy and understanding, but I’ll also lovingly challenge you when fear or old patterns hold you back.
Clarity and direction. Together, we’ll uncover what’s keeping you stuck and create practical, aligned steps forward so your growth feels tangible and empowering.
Consistency and integrity. I value your time and commitment, and I expect the same in return. Transformation takes work — but it’s deeply worth it.
Confidentiality and respect. Your journey is personal, and everything we discuss is held in trust and privacy.
Every person’s transformation looks different, and that’s the beauty of it. My role is to guide, encourage, and walk with you as you discover your truth and step into the most grounded, empowered version of yourself.
What should I do after my session?
What should I do after my session?
Your transformation doesn’t stop when our session ends — in many ways, that’s where the real work begins. Each conversation is meant to inspire reflection, awareness, and growth that continues long after we meet.
1. Give yourself time to process.
Take a few quiet moments after your session to breathe, reflect, and allow your insights to settle. Transformation unfolds over time — it doesn’t have to be rushed or forced.
2. Review your notes or journaling.
Look back on what stood out to you, what felt challenging, or what felt freeing. Writing down your reflections can help you recognize patterns and measure progress.
3. Take small, intentional steps.
Focus on one or two meaningful actions between sessions. Even small steps — when done consistently — create lasting change.
4. Be gentle with yourself.
Growth is rarely linear. You may feel energized one day and uncertain the next. Trust the process and remember that every emotion is part of your journey.
5. Stay connected to your “why.”
Revisit the reason you started this journey whenever things feel hard. Your “why” will keep you grounded in purpose and momentum.
I still have questions, how do I contact you?
I still have questions, how do I contact you?
I’m happy to help you find clarity before beginning your coaching journey.
If you have questions about coaching packages, scheduling, or which program is the best fit for you, please email me directly at contact@creatorsofgrace.com. All messages are typically answered within 48 business hours.
Your questions are always welcome — this is your journey, and it’s important that you feel confident and informed every step of the way. If your questions require more detailed discussion or cannot be answered within three email exchanges, it’s best to schedule a 30-minute session via Google Meet so we can talk through everything clearly and personally.
If you’ve made it this far, it’s because something inside you is ready — ready for change, healing, and a deeper connection to who God created you to be.
I know that taking the next step can feel both exciting and uncertain. But transformation begins the moment you decide to show up — not perfectly, just honestly. You don’t have to have it all figured out. You just have to begin.
Whether you choose private coaching, a group program, or simply stay connected through my writing and resources, know this: you are not alone. God is already at work within you, and every small step forward is a reflection of His grace moving through your life.
When you’re ready, I’ll be here to walk beside you — with truth, grace, and genuine understanding.
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